About
BIOGRAPHY
As a Personal Trainer, lead individualized workouts incorporating aerobic and anaerobic exercises. Work with clients to evaluate fitness levels, set goals, monitor progress and blast through plateaus. As a group, fitness instructor leads fun and energetic classes for diverse age groups and fitness levels. Build a strong client base. Custom designed exercise, nutrition and strength/ conditioning programs that enable scores of clients to achieve dramatic weight loss. Guided clients through safe workout, modified to their fitness level and medical considerations. Developed and delivered fitness classes that consistently achieved.
EXPERTISE
- Program Periodization
- Weight Loss and Fat Loss Management
- Strength and Endurance Programming
- Advance Body Building
- Flexibility and Rehabilitation Training
- Boxing, Kick Boxing and Self Defense
- Crossfit Training
QUALIFICATIONS
- Certified Level 2 Fitness Instructor by Active IQ
- Certified Freestyle Group Training Instructor
- Certified Rev 30/60 Cycling Class by Mossa
- Certified First Aid-CPR
Image
